作者：陳衍良、賴碧芬
出版社：如何出版社有限公司(圓神)
這本書介紹了導致毛孔粗大的相關因素和迷思，我個人覺得非常受用，節錄了其中一些內容分享給大家。
例如：因為毛孔而產生的皮膚問題及處理方式，有以下項目：
毛髮問題
臉色蠟黃
粉刺
痘痘
毛孔的鬆弛與老化
凹凸不平或色澤不一的疤痕
明顯的皮脂腺
毛孔粗大
從日常生活的習慣，到保養、用藥上，都有提到該注意的事項，非常的詳盡。
容易導致粉刺痘痘的藥物：
Acneiform (pustular) eruption
Actinomycin D, Isoniazid, Cyanocobalamin, Lithium, Dilantin, Phenobarbital, Ethambutol, Haldol, Halogens, Hormones (ACTH, androgens, corticosteroids, oral contraceptive pills)
容易導致陽光傷害的藥物
Photoallergic drug eruption
Griseofulvin, Musk ambrette, 6-methylcoumarin, PABA esters, Phenothiazines, Sulfonamides, Sulfonyreas, Thiazides
Phototoxic drug eruption
Amiodrone, Anthracene, Chloroquine, Doxycycline, Fluorouracil, Methotrexate, Nalidixic Acid, Naproxen, Para-aminobenzoic Acid, Piroxicam, Psoralens, Quinidine, Sulfonamides, Sulfonyreas, Tetracyclines, Thiazides, Vinblastines
容易阻礙毛髮生長的藥物
Alopecia
Allopurinol, Anticoagulants, Antithyroid drugs, B-blockers, Chemotheraoy (alkylating agents, antimetabolites, cyclophosphamide, methotrexate) Colchicines, Dilantin, Heavy Metals, Hypotholesteremic Agents Levodopa, Non-steroidal Anti-inflammatory Drugs, Oral Contraceptive Pills, Quinacrine, Testosterone (in females), Thallinm, Trimethadione, Vitamin A Derivative
保養品中容易導致粉刺生成的成分
Common Comedogenic Ingredients
高度致粉刺成分 (Highly comedogenic 4-5/5 or 5/3)
Linseed oil, Olive oil, Cocoa butter, Oleic acid, Coal tar, Isopropyl isostearate, Squalene, Isopropyl myristate, Myristyl myristate, Acetylated lanolin, Isopropyl palmitate, Isopropyl linoleate, Oleyl palmitate, Isostearic acid, Myreth 3 myristate, Butyl stearate, Lanolic acid
中度致粉刺成分 (Moderately comedogenic 3-4/5 or 2/3)
Decyl oleate, Sorbitan oleate, Myristyl Lactate, Coconut oil, Grape seed oil, Sesame oil, Hexylene glycol, Tocopherol, Isostearyl neopentanoate, Most D & C red pigments, Octyldodecanol, Peanut oil, Lauric acid, Mink oil
輕度致粉刺成分 (Mildly comedogenic 2-3/5 or 1/3, 如果是低濃度，一般不會產生問題)
Corn oil, Safflower oil, Lauryl alcohol, Lanolin alcohol, Glyceryl stearate, Lanolin, Sunflower oil, Avocado oil, Mineral oil
不致粉刺成分 (Noncomedogenic)
Glycerin, Squalane, Sorbitol, Sodium PCA, Zinc stearate, Octyldodecyl stearate, SD alcohol, Propylene glycol, Allnatoin, Panthenol, Water, Iron oxides, dimethicone, Cylomethicone, Polysorbates, Cetyl palmitate, Propylene glycol dicaprate/dicaprylate, Jojoba oil, Isopropyl alcohol, Sodium hyaluronate, Octylmethoxycinnimate, Oxybenzone, Petrolatum, Butylene glycol, Tridecyl stearate, Tridecyl trimellitate, Octyldodecyl stearoyl stearate, Phenyl trimethicone
我們可以將使用的保養品成份比對以上成分，就可以知道哪些保養品不適合我們。
最後還有提供該如何消除毛孔粗大的問題方法，請各位自行翻閱，這裡就不贅述。
對於有毛孔粗大及臉部出油嚴重的朋友，看完後一定會覺得受益良多，也不用再花無謂的錢在保養品上了。
提供一個很棒的網站，只要打上保養品成份，即可告知成份名稱及用途，可以多多利用：
http://www.cosdna.com/cht/stuff.php
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